Affirmations are repeated statements. They may be spoken out loud, or they may be patterns we repeat in our thoughts.
Unfortunately, most of us fill our heads with primarily negative affirmations. We may have established beliefs as children, based on messages we received from our parents, teachers and peers. A lot of the time we don’t […]

Hypnosis is often looked at as a party game or something that can only be done by a highly trained professional. In actuality, hypnosis is something that anyone can do and it is not a game or a trick.
Hypnosis refers to the mind being in an altered state as the result of something called an […]